With a blender and layered cheesecloth, a nut milk bag, or a fine mesh sieve, you can make a white, cloudy, digestible fluid. Some call it "milk," but milk is produced by the mammary glands of mammals. What I make comes from the bulk section of Berkeley Bowl, so stop calling it "nut milk!"

As a show of solidarity, my family has started eating healthy to support my Dad as he changes his diet to improve his cholesterol levels. He loves good food, and as I see it, good food is not always healthy food. White rice, noodles, pork, beef, and milk toast are always on rotation at home.