This Week's Plan

    Wednesday

    Breakfast: oatmeal + coffee

    Lunch: steak/shrimp + rice

    Dinner: eggs

    Workout: climb + cardio

    Thursday

    Breakfast: oatmeal + coffee

    Lunch: steak/shrimp + rice

    Dinner: cauliflower

    Workout: BBG legs week 1

    Friday

    Breakfast: oatmeal + coffee

    Lunch: steak + cauliflower

    Dinner: tacos

    Workout: climb + cardio

    Saturday

    Breakfast: oatmeal + coffee

    Lunch: ?

    Dinner: ?

    Workout: BBG arms + abs week 1